Cognitive Behavior Therapy, often shortened to CBT, is a widely employed form of mental health treatment that focuses on the relationship between your thoughts, emotions, and conduct. Essentially, more info CBT posits that our negative thought patterns can significantly impact how we react and r… Read More

Cognitive behavioral therapy (CBT) empowers clients to recognize their thought patterns and explore how these thoughts influence their feelings and behaviors. By methodically examining your cognitive patterns, you can gain valuable knowledge into the core causes of your challenges. This process often involves recording a thought journal to track… Read More